i-Skills
Individual Self-Mastery Skills
i-Skill 1: CHANGES: Changing energy depleting into energy producing thoughts i-Skill 2: CALMS: Transforming anxiety into problem solving serenity i-Skill 3: TRADING: Making anger your friend by mastering anger’s processes i-Skill 4: The Stealth Timeout: A front line defense against unregulated anger
i-Skill 5: REST: A deep, re-centering skill in the process of mastering anger
i-Skill 5: REST's Higher Purpose
i-Skill 6: My Values & Vision: Defining My Core Values & Life Vision
i-Skill 7: STANDS: Defending My Core Values and Life Values
Independent Studies
i-Skill 0: My Values & Vision: Defining My Core Values & Life Vision HC