Even more effective than Zen Buddhism.
             It puts reality in front of you right now and you can deal with it immediately. 

Life Transforming Habits' training is what we really need; we don’t need any new philosophies or theologies. We really need something like this that works and can help us become aware and actually LIVE our beliefs, our theologies and our philosophies.  I have found this even more effective in some ways than Zen Buddhism.  It puts reality in front of you right now and you can deal with it immediately.  [Dr. Edward Hughes, PhD., Prof. of Religious Studies,  Cal State Univ.,  Long Beach, CA, 2007]


                               The Genius of the Program:
                                    It Teaches You How To Make “Anger” Your Friend

This LTH program makes you aware that anger is your friend and a powerful ally  when it is regulated.  The genius of the program is  that it teaches you how to make “anger” your friend.  It describes a path of release rather than a way of guilt or a road of denial.   You learn to stay in touch with the energy of the mind so as to be able to build a  present and not make a partial retreat into the past or a withdrawal into the imagination. No program equips you better to live the emotional processes than this one. [Dr. Edward Hughes, PhD., Prof. of Religious Studies,  Cal State Univ.,  Long Beach, CA, 2008]