The Life Transforming Habits Workbook 

                 
               I. Individual Self-Mastery Skills (i-Skills), &  Personal Core Values & Life Vision
                 i-Skill 0: GROUND ZERO: Awareness of Self-Power & Leadership Potential   
                 i-Skill 1: CHANGES: Changing Energy Depleting into Energy Producing Thoughts     
                 i-Skill 2: CALMS: Transforming Worry Anxiety into Problem Solving Serenity                           
               i-Skill 3: TRADING: The "How to" of Making Anger Your Friend
                 i-Skill 4: The Stealth Timeout         
                 i-Skill 5: REST       
               i-Skill 6: My Vision and Values:  Defining and Refining My Core Values and Life Vision  
                 i-Skill 7: STANDS: Strengthen My Thoughts Against Negative Destructive Statements    
            
              II. Partnership / Team Building Skills (t-Skills) & Team Core Values & Life Vision  
                t-Skill 1:   Appreciation             
                t-Skill 2:   Admiration
                t-Skill 3:   The Negotiated Timeout  
                t-Skill 4:  E-Communication: creates mutual understanding;  conflict resolution
                t-Skill 5:   REASSURANCE (micro communications understood and mastered) 
                t-Skill 6:   Our Vision and Values: Defining and Refining Our Core Values and Life Vision            
                t-Skill 7:   STANDS-4-US: Strengthen Our Thoughts Against Negative Destructive Statements           

               III. Habit Change – Essential Readings   
                 1. Habits Make or Break You and Your Teams Partnerships Friendships         
                 2. Good Habits Create Great Character and Greater Leaders                       
                 3. Changing our Thinking About Habit Change             
                 4. The Good News Is We Can Rewire our Brains.           
                 5. Perspective: Even More Effective in Some Ways Than Zen Buddhism        
                           
               IV. CHARACTER: The Essence of Character Formation   
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               V. The Five & One Rule to Effective Coaching  
                  Five Rules for the Teacher / Coach               
                  One Rule for the Participant