Welcome to
The Life Transforming Habits Workbook
I. Individual Self-Mastery Skills (i-Skills), &
Personal Core Values & Life Vision
i-Skill 0: GROUND ZERO: Awareness of Self-Power & Leadership Potential
i-Skill 1: CHANGES: Changing Energy Depleting into Energy Producing Thoughts
-Skill 2: CALMS: Transforming Worry Anxiety into Problem Solving Serenity
Hidden Treasures
Transitional Teaching: CHANGES CALMS transition to TRADING
i-Skill 3: TRADING: Transforming Reactive (aggressive) Anger and Depressed (thwarted) Anger into
Insight into Self,
Nerve-to-be true to yourself (your Core Values) and
Generosity toward Others (and their core Values)
Study Moment I: Negative Effects of Reactive Anger on You and Your Leadership Study Moment II: Negative Effects of Thwarted Anger on You and Your Leadership Training Moment: Mastering Anger’s Processes on the way to Making Anger Your Friend
i-Skill 4: The Stealth Timeout
i-Skill 5: REST
i-Skill 6: My Vision and Values: Defining and Refining My Core Values and Life Vision
i-Skill 7: STANDS: Strengthen My Thoughts Against Negative Destructive Statements.
II. Partnership / Team Building Skills (t-Skills) &
Team / Relationship Core Values & Life Vision
t-Skill 1: Appreciation
t-Skill 2: Admiration
t-Skill 3: The Negotiated Timeout
(and the Stealth Timeout and REST within a team/group/partner context)
t-Skill 4: E-Communication: Cutting edge, mutual understanding and conflict resolution skill
t-Skill 5: REASSURANCE (micro communications understood and mastered)
t-Skill 6: Our Vision and Values: Defining and Refining Our Core Values and Life Vision
t-Skill 7: STANDS-4-US: Strengthen Our Thoughts Against Negative Destructive Statements
III. Habit Change – Essential Readings
1. Habits Make or Break You and Your Teams Partnerships Friendships
2. Good Habits Create Great Character and Greater Leaders
3. Changing our Thinking About Habit Change
4. The Good News Is We Can Rewire our Brains.
5. Perspective: Even More Effective in Some Ways Than Zen Buddhism
IV. CHARACTER: Essential Visual Aids for Gaining Insight into
the Essence of Character
V. The Five & One Rule to Effective Coaching
Five Rules for the Teacher / Coach
One Rule for the Participant
Personal Core Values & Life Vision
i-Skill 0: GROUND ZERO: Awareness of Self-Power & Leadership Potential
i-Skill 1: CHANGES: Changing Energy Depleting into Energy Producing Thoughts
-Skill 2: CALMS: Transforming Worry Anxiety into Problem Solving Serenity
Hidden Treasures
Transitional Teaching: CHANGES CALMS transition to TRADING
i-Skill 3: TRADING: Transforming Reactive (aggressive) Anger and Depressed (thwarted) Anger into
Insight into Self,
Nerve-to-be true to yourself (your Core Values) and
Generosity toward Others (and their core Values)
Study Moment I: Negative Effects of Reactive Anger on You and Your Leadership Study Moment II: Negative Effects of Thwarted Anger on You and Your Leadership Training Moment: Mastering Anger’s Processes on the way to Making Anger Your Friend
i-Skill 4: The Stealth Timeout
i-Skill 5: REST
i-Skill 6: My Vision and Values: Defining and Refining My Core Values and Life Vision
i-Skill 7: STANDS: Strengthen My Thoughts Against Negative Destructive Statements.
II. Partnership / Team Building Skills (t-Skills) &
Team / Relationship Core Values & Life Vision
t-Skill 1: Appreciation
t-Skill 2: Admiration
t-Skill 3: The Negotiated Timeout
(and the Stealth Timeout and REST within a team/group/partner context)
t-Skill 4: E-Communication: Cutting edge, mutual understanding and conflict resolution skill
t-Skill 5: REASSURANCE (micro communications understood and mastered)
t-Skill 6: Our Vision and Values: Defining and Refining Our Core Values and Life Vision
t-Skill 7: STANDS-4-US: Strengthen Our Thoughts Against Negative Destructive Statements
III. Habit Change – Essential Readings
1. Habits Make or Break You and Your Teams Partnerships Friendships
2. Good Habits Create Great Character and Greater Leaders
3. Changing our Thinking About Habit Change
4. The Good News Is We Can Rewire our Brains.
5. Perspective: Even More Effective in Some Ways Than Zen Buddhism
IV. CHARACTER: Essential Visual Aids for Gaining Insight into
the Essence of Character
V. The Five & One Rule to Effective Coaching
Five Rules for the Teacher / Coach
One Rule for the Participant